Overcoming Challenges on Your GLP-1 Journey

If you're taking a GLP-1 medication, you're working hard to stay healthy. Even though everyone's health journey is different, the challenges that GLP-1 medication users face can be all too common.

Digestive concerns like heartburn, gas and bloating, as well as concerns about getting the proper nutrients while eating less, are all challenges that we see frequently from people taking GLP-1 medications¹. However, no one should have to live with these challenges. With Haleon Huddle in your corner, you'll have support on your journey and a selection of products to help you navigate through these challenges. You'll also find educational resources, so you're better equipped to ask your doctor questions—allowing you to continue on the path toward better health and wellness.

Common Hurdles for GLP-1 Medication Users

It can be difficult to deal with the challenges of starting a new medication. However, many people taking GLP-1 medications have to cope with similar issues—you aren't alone! Several common challenges can be overcome with diet and lifestyle modifications. We recommend talking to your doctor about how some OTC products and vitamin supplements can help you as well.

Manage Your Digestive Challenges

A common challenge reported by people taking GLP-1 medication is heartburn. GLP-1 medications can slow down gastric emptying, meaning the stomach takes longer to move food into the intestines. This can sometimes lead to symptoms like heartburn². You can help manage heartburn by keeping fried, acidic and spicy foods to a minimum¹. If you still need a little help controlling heartburn—or you can't resist indulging in some french fries on occasion—TUMS can help give you the relief you need.

TUMS is the #1 physician-recommended product for heartburn caused by the GLP-1 therapy category. TUMS Chewy Bites can provide fast and effective relief from heartburn. They're easy to take on the go, making relief a snap if you start to feel heartburn.

If you find that heartburn often kicks in while you're trying to sleep, that's where TUMS+ Sleep Support Chewy Bitess can come to your rescue. This dietary supplement offers the occasional heartburn relief you want, alongside 5mg of melatonin per serving to help you fall asleep fast. If you're experiencing frequent heartburn and/or sleep issues, talk to your doctor to see if TUMS+ Sleep Support Chewy Bites are a good fit for you.

GLP-1 medications use can also cause other common digestive challenges, such as pressure, bloating and fullness³. Gas-X is the #1 physician-recommended product for bloating/gas caused by the GLP-1 therapy category. The active ingredient in Gas-X is called Simethicone, and it works by breaking down the gas bubbles in your stomach and digestive tract. By allowing your body to deal with gas when you start to experience symptoms, you have more control and freedom in your diet and lifestyle.

Address Your Nutrition Gaps

A common side effect of GLP-1 medication use is a reduction in appetite⁴ which can impact your ability to meet your nutrition needs. If you are changing your diet to support your weight loss goals or noticing a reduction in your appetite, you might be introducing nutritional gaps without even realizing it¹.

Centrum is the #1 doctor-recommended multivitamin brand. Centrum offers several products, like Centrum Adults multivitamins, to help fill nutrient gaps for low calorie diets, such as GLP-1 users or those on a weight loss journey. Consult with your healthcare provider to know what supplement is best to suit your needs.

A prebiotic fiber supplement, like Benefiber, is another good product to ask your doctor about. Benefiber serves as a prebiotic that helps nourish the good bacteria in your gut. A lower-calorie diet, common with GLP-1 medications, can make it harder to meet daily fiber recommendations¹. Adding a fiber supplement can help bridge the gap and support digestive health.

There are challenges to taking any medication, and that includes GLP-1 medications. With the power of Haleon Huddle at your back, you'll have the resources you need to help facilitate your conversation with your healthcare provider to find the best solution to aid in your journey.