Manage Your Seasonal Allergies and Make the Most of Spring

Springtime means a lot of good things: longer days full of warmer weather and sunshine, flowers blooming and a schedule packed with outdoor activities. Unfortunately, springtime also means the return of seasonal allergies. The toll of seasonal allergies can add up quickly, leading to discomfort, fatigue and difficulty focusing on everyday tasks.

Don't let allergies throw cold water on the return of spring. We're here to teach you about common allergens and symptoms, how you can mitigate the worst of those symptoms, and how you can take back control if allergies start to wear you down. Keep reading to learn how to treat your allergy symptoms and put a little spring back in your step!

Know the Most Common Allergens & Be Aware of Symptoms

One big hurdle in managing your allergies is educating yourself. Knowing the most common triggers for seasonal allergies is the first step toward effectively handling them. Some of the most common springtime allergens include tree pollen, grass pollen, mold and dust mites¹. Consulting with your doctor is the best way to discover which allergens you are most susceptible to and, in turn, can help you better prepare for and avoid those triggers.

How do you know if you're suffering from seasonal allergies? You need to focus on the symptoms. Seasonal allergies occur when your immune system overreacts to environmental factors, like one of the allergens listed above. Several symptoms can result from that reaction as your body tries to respond—here are a few of the most common:

• Nasal congestion
• Excessive sneezing
• Itchy or watery eyes
• Itchy nose
• Runny nose²

If you notice these symptoms flaring up more often when you're outside during the spring, seasonal allergies may be the culprit. Here's how you can be proactive about reducing those symptoms before they start.

Reducing Seasonal Allergies Symptoms Before They Start

No one wants to stay inside all spring, whether they have seasonal allergies or not. Luckily, there are steps you can take to help mitigate some of the symptoms of seasonal allergies before they even begin. Here are a few simple steps you can take to help with your symptoms:

• Keep an eye on the pollen count where you live. Check out the weather reports on your local news channels or online. They'll often give a heads-up when allergens like tree pollen are going to be particularly high. If allergens are spiking, you can take certain precautions like showering immediately after time outside or wearing items like a mask, sunglasses or a hat if you're spending a long time outdoors
• Reduce exposure at peak allergy times. Allergens tend to be at their worst when humidity is low. If it's dry outside, it's especially important to avoid activities that stir up even more pollen, so try to postpone things like mowing the lawn when air is dry and pollen counts are elevated. The best time to go outside is when it's cooler and there is more moisture in the air, like after it rains³.
• Keep allergens low indoors. Keep your windows closed and replace your air filters on your HVAC system as directed. Air purifiers in your home can also help reduce allergen counts indoors.

Combat Symptoms Quickly With Flonase

Even if you follow all the steps above, the symptoms of allergies are going to break through sometimes. When they do, that's where Flonase can help. Flonase helps you start to feel better the same day* and offers multi-symptom allergy relief to help fight back against these symptoms:

Flonase Allergy Relief Nasal Spray offers non-drowsy, 24-hour relief for your allergy symptoms, helping you get back to doing what you love, even when you can't avoid the high pollen count. Flonase Sensimist offers that same non-drowsy, 24-hour relief in a fine, scent-free mist. You can also find Children's Flonase varieties that are specially tailored for your kids' allergies, so they can get back to soccer practice with relief from your allergy symptoms.

Don’t Let Allergies Take the Fun Out of Spring

Spring is all about new beginnings, so let Flonase help you get started off on the right foot in the fight against allergy symptoms. It's convenient and easy to use—check out the Flonase Amazon Store so you're better prepared for the next time allergy symptoms strike, and enjoy your barbecues, baseball games, visits to the dog park, and outdoor activities that come your way this spring.