Summer Health Tips for You and Your Family

It’s summertime, and we’re all excited for the fun and beautiful days to come. However, the change in the weather and your active schedule can wreak havoc on your skin, stress levels, joint or muscle pain, and tummy if you don’t take some simple steps to ensure you keep your healthy routines in place through the summer months.

If you’re anything like us, you love a good cookout with outdoor time in your yard or at the park. When you pack your bag, besides sunscreen, Haleon’s innovative product line of preventative health products makes it simple and convenient to care for you and your family all year long, especially during these hectic summer months. Once you’ve made sure you all have your UV ray-blocking sunglasses and have applied your sunscreen for sun safety, now it’s time to dig in and have some fun. And if you take these preventative measures, we won’t have to worry about sharing our top sunburn remedies later.

Keeping You and Your Tummy Healthy this Summer

Burgers, hot dogs, chicken wings, potato salad, and some sweet treats sound amazing, but you can save yourself an upset stomach by packing some Benefiber Dual Action Biotic Stress Relief Stick Packs for fiber supplementation, to promote long-term digestive health and stress relief. Tear them open and pour them into your water, sweet tea, or favorite non-carbonated beverage. The dual-action biotics will nourish and strengthen good bacteria in your gut. At the same time, the L-theanine helps you feel calm as you weather the summer chaos.

By doing some simple meal planning and including summer fruits and vegetables and low-calorie snacks in your balanced diet, keeping your gut health in check with Benefiber should make you feel lighter and more energized as you enjoy your activities. Ensuring you stay hydrated is another easy way to make your summer days healthier. Besides boosting your water intake, consider adding foods high in electrolytes to your diet, such as coconut water, watermelon, and cucumber, to help replenish lost fluids and minerals. You can even take a moment to enjoy some stress relief self-care time with meditation and mindfulness exercises if you need a few minutes of peace before you move on to whatever is next on your to-do list.

Summertime Tips for Your Teeth

Even when you're on the run, it's important to remember to brush after you eat. Beef up your preventative dental care by packing your bag with a travel toothbrush and your Sensodyne Clinical White Toothpaste. Just a few quick minutes can help you make sure you get rid of food and sugars and keep your teeth and gums healthy. The enamel-safe formula is the #1 dentist-recommended brand for sensitive teeth and can help whiten your teeth two shades whiter* while you enjoy your fun in the sun.

It may be hot outside, but resist the urge to chew on some cold ice. Sensodyne can help ease your sensitive teeth with 24/7 sensitivity relief*, but chewing on ice will do you no favors in the long run. No one wants to leave the cookout with a chipped tooth or a filling that has popped out. Play it safe so you can stick around for the fun.

Don’t Let Sore Muscles Ruin the Fun

If you’re playing with the kids, gardening, or trying to up your summer-bod game with outdoor workouts or yoga, make sure you take some time to stretch and allow for recovery time to prevent muscle soreness. If you go too hard during that game of pickleball or just need to recover from sitting criss-cross applesauce in the grass for too long, always make sure you have some New Advil Targeted Relief in your go bag. This innovative pain relief cream has a unique combination of 4 powerful pain-fighting ingredients that can help you ease back and body muscle aches and treat sore feet from standing all day or running around.

Summer is upon us, and there are so many ways to enjoy the beautiful weather on your own or with family and friends. Pack these easy and convenient solutions to care for yourself and your family with everyday preventative health.

*With twice daily brushings