Nourish Your Body With Summer Seasonal Produce

Summer means a lot of things: longer days, warmer temperatures, travel and much more. If you’re looking to pick up healthier eating habits and get more vitamins from your food, then the variety of late summer fruits and vegetables you can grow in your garden or pick up from a local farmers’ market are a perfect option.

Not only do fresh summer fruits and vegetables taste delicious, but they’re also a great way to get the vitamins and minerals our bodies need for a healthy, balanced diet. Read on to learn more about some of the most important vitamins you can find in your summer food, including their benefits and which produce to focus on to meet your daily dietary requirements.

What Foods Are High in Vitamin A?

Vitamin A offers many benefits to your overall wellness, especially in maintaining the health of your skin, teeth and eyes. Other benefits of Vitamin A include a role in keeping your immune system functioning at its best and in maintaining the health of a number of internal organs.

If you’re looking for foods high in Vitamin A, some great options are bell pepper, watermelon and mango. Bell peppers are easy to make a star on their own—grab some rice, ground meat and tomato sauce and put together some stuffed peppers—or mixed in with a number of other dishes, like pasta. Mango and watermelon are simple snacks or side dishes, or you could juice them for a refreshing treat to help you beat the summer heat.

To ensure you’re getting enough Vitamin A in your diet, add an adult multivitamin like Centrum Adults to your daily routine. Its high-quality ingredients are backed by 40 years of nutritional science from the #1 multivitamin brand.

What Are Some Vitamin B Benefits¹ ?

There are 8 different B vitamins and benefits vary between them all. Nutrients like niacin, riboflavin and folic acid are different types of B vitamins. These B vitamins are collectively known for their role in energy metabolism and cognitive health, giving them roles as energy support vitamins and brain support vitamins. They help our brains function and help convert the food we eat into energy our bodies can use.¹

Some of the best seasonal produce to help you get your allotment of B vitamins are leafy greens like spinach. If you’re trying to get more vitamins for energy in your diet, try making a spinach salad alongside a full meal of grilled chicken, rice and beans—all of which will help you reach your B vitamin intake.

If you want a little help getting these important vitamins for brain health and energy, take a peek at Benefiber Prebiotic Fiber + Supergreens. Each serving of Supergreens offers triple energy support*: prebiotic fiber for metabolic energy, B Vitamins for cellular energy and ginseng to help support mental energy.

What Are the Main Benefits of Vitamin C?

Vitamin C is a perfect choice if you’re looking for vitamins for immune system support. Vitamin C also offers benefits for your skin—making it a great choice to keep you looking and feeling your best year-round.

Vitamin C is abundant in most citrus fruits, along with other produce like peaches and tomatoes. Many of these foods rich in Vitamin C are simple to combine into a snack or side dish, so mix and match accordingly. If you want to really give your Vitamin C a boost, try a Vitamin C smoothie recipe, like the Green Dream Smoothie.

If you’re struggling to meet your daily Vitamin C intake, you can also turn to Emergen-C Immune+. It activates†, supports‡, and fortifies~ the immune system with BetaVia®, Vitamin C, zinc and Vitamin D.**

Stay on Top of Your Vitamins & Nutrition

Summer is the season to keep up with healthy, delicious produce. But keeping up with your body’s nutritional needs offers year-round benefits. Stay tuned into Haleon Huddle for more recipes, products and tips for keeping your body functioning at its best.